We guide individuals through the journey of inner peace with authentic yoga and meditation practices in the heart of Kyoto, Japan. Join us to restore balance, reduce stress, and cultivate mindfulness.
We are a group of certified yoga and meditation instructors based in Kyoto. Our mission is to help people lead more mindful and healthy lives through the ancient wisdom of yoga. Whether you're a beginner or an experienced yogi, our practices are tailored for all levels.
Kickstart your day with a gentle yoga routine designed to energize and awaken the body. Practicing sun salutations and mindful breathing in the morning sets a positive tone for the entire day.
Meditation has proven benefits in reducing stress and improving mental clarity. By dedicating even 10 minutes a day, you can transform your outlook and find peace amid chaos.
Yoga can be incredibly beneficial for seniors. Gentle poses improve flexibility, circulation, and mental calmness. Modified postures and slow transitions ensure safety and comfort.
Pranayama or yogic breathing helps regulate your nervous system. Practice alternate nostril breathing and deep belly breaths daily for greater inner peace and focus.
End your day with a calming meditation session. Dim the lights, sit comfortably, and practice body scan or guided meditation to ease into restful sleep.
Mantras like "Om" or "So Hum" focus your mind and deepen meditation. Repeating sacred sounds can help reduce mental chatter and invoke a sense of spiritual connection.
Yoga Nidra is a guided practice inducing deep relaxation. It helps reduce anxiety and restore your energy by guiding you through body awareness and visualization techniques.
Mindfulness meditation teaches awareness of the present moment. This practice enhances appreciation, reduces reactivity, and can be applied to daily tasks like eating or walking.
Yoga harmonizes the mind-body connection, relieving symptoms of anxiety and depression. Regular practice supports emotional balance and self-awareness.
Dedicate a quiet corner with minimal distractions, cushions, and soft lighting. A sacred space helps you build a consistent, nourishing meditation practice at home.
Address: Kyoto City, Japan - 6008006
Email: contact@yogameditationjp.space
Phone: +81-75-889-2428
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Call us at +81-75-889-2428 or email us at contact@yogameditationjp.space